(Legs W1)

by nyk

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Summary

  • event_availableJanuary 2nd, 2021
  • schedule1114 h
  • equalizer15 sets,  180 reps
  • fitness_center24480 lbs

1. Squat (12)

  • Set 1: 12 x 155 lbs
  • Set 2: 12 x 155 lbs
  • Set 3: 12 x 155 lbs

Total: 5580 lbs

2. 2 Leg Press (12)

  • Set 1: 12 x 270 lbs
  • Set 2: 12 x 270 lbs
  • Set 3: 12 x 270 lbs

Total: 9720 lbs

3. Barbell Lunges (12)

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs

4. Leg Extensions (12)

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs

5. Hip Thrust (12)

  • Set 1: 12 x 95 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 12 x 95 lbs

Total: 3420 lbs