(Legs W1)

by nyk

Settings

lbskgs

Summary

June 21st, 2021
1595 h
17 sets, 181 reps
26925 lbs

1. Squat (6-8)

Set 1: 8 x 195 lbs
Set 2: 8 x 205 lbs
Set 3: 6 x 215 lbs
Set 4: 6 x 215 lbs
Set 5: 25 x 45 lbs

Total: 6905 lbs

2. RDL (8-12)

Set 1: 10 x 175 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 190 lbs
Set 4: 10 x 190 lbs

Total: 7400 lbs

3. Leg Extensions (8-12)

Set 1: 12 x 105 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 5220 lbs

4. Hip Thrust (8-10)

Set 1: 10 x 175 lbs
Set 2: 10 x 195 lbs
Set 3: 10 x 195 lbs
Set 4: 10 x 175 lbs

Total: 7400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined