(Legs W2)

by nyk

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Summary

  • event_availableApril 9th, 2021
  • schedule2339 h
  • equalizer12 sets,  120 reps
  • fitness_center16595 lbs

1. Squat

  • Set 1: 9 x 170 lbs
  • Set 2: 11 x 165 lbs
  • Set 3: 10 x 165 lbs

Total: 4995 lbs

2. Leg Extension

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs

Total: 5250 lbs

3. RDL

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 10 x 145 lbs

Total: 4250 lbs

4. Single Leg Curl

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs