Englishexpand_more

(Legs W2)

by nyk

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Summary

  • event_availableDecember 18th, 2022
  • schedule13081 h
  • equalizer10 sets,  100 reps
  • fitness_center18550 lbs

1. Squat (10)

  • Set 1: 10 x 225 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 10 x 225 lbs

Total: 6750 lbs

2. Leg Curls (10)

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 170 lbs
  • Set 3: 10 x 170 lbs
  • Set 4: 10 x 170 lbs

Total: 6700 lbs

3. Leg Extensions (10)

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 170 lbs
  • Set 3: 10 x 160 lbs

Total: 5100 lbs