Sign In
Englishexpand_more

(Legs W3)

by nyk

Settings

List View

Summary

  • event_availableDecember 18th, 2022
  • schedule13081 h
  • equalizer11 sets,  88 reps
  • fitness_center16360 lbs

1. Squat (8)

  • Set 1: 8 x 225 lbs
  • Set 2: 8 x 235 lbs
  • Set 3: 8 x 235 lbs

Total: 5560 lbs

2. Leg Curls (8)

  • Set 1: 8 x 160 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 8 x 160 lbs
  • Set 4: 8 x 160 lbs

Total: 5120 lbs

3. Leg Extensions (8)

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 8 x 170 lbs

Total: 5680 lbs