(Legs W3)

by nyk

Settings

lbskgs

Summary

January 2nd, 2021
1114 h
15 sets, 125 reps
19570 lbs

1. Squat (8)

Set 1: 8 x 165 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3800 lbs

2. 2 Leg Press (8)

Set 1: 9 x 295 lbs
Set 2: 9 x 305 lbs
Set 3: 9 x 305 lbs

Total: 8145 lbs

3. Barbell Lunges (8)

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

4. Leg Extensions (8)

Set 1: 9 x 110 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs

Total: 2830 lbs

5. Hip Thrust (8)

Set 1: 9 x 115 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 125 lbs

Total: 3115 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined