(Legs W3)

by nyk

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Summary

  • event_availableJanuary 2nd, 2021
  • schedule1114 h
  • equalizer15 sets,  125 reps
  • fitness_center19570 lbs

1. Squat (8)

  • Set 1: 8 x 165 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 155 lbs

Total: 3800 lbs

2. 2 Leg Press (8)

  • Set 1: 9 x 295 lbs
  • Set 2: 9 x 305 lbs
  • Set 3: 9 x 305 lbs

Total: 8145 lbs

3. Barbell Lunges (8)

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1680 lbs

4. Leg Extensions (8)

  • Set 1: 9 x 110 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 8 x 115 lbs

Total: 2830 lbs

5. Hip Thrust (8)

  • Set 1: 9 x 115 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 125 lbs

Total: 3115 lbs