(Legs W3)

by nyk

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Summary

  • event_availableJune 21st, 2021
  • schedule1595 h
  • equalizer12 sets,  100 reps
  • fitness_center7384.48 lbs

1. Squat (6-8)

  • Set 1: 7 x 92.99 lbs
  • Set 2: 7 x 92.99 lbs
  • Set 3: 6 x 92.99 lbs

Total: 1859.73 lbs

2. RDL (8-12)

  • Set 1: 8 x 79.38 lbs
  • Set 2: 8 x 79.38 lbs
  • Set 3: 8 x 79.38 lbs

Total: 1905.09 lbs

3. Leg Extensions (8-12)

  • Set 1: 10 x 49.9 lbs
  • Set 2: 10 x 49.9 lbs
  • Set 3: 10 x 49.9 lbs

Total: 1496.85 lbs

4. Hip Thrust (8-10)

  • Set 1: 9 x 81.65 lbs
  • Set 2: 8 x 81.65 lbs
  • Set 3: 9 x 81.65 lbs

Total: 2122.81 lbs