(Legs W4)

by nyk

Settings

lbskgs

Summary

December 18th, 2022
13081 h
11 sets, 94 reps
16610 lbs

1. Squat (6)

Set 1: 6 x 245 lbs
Set 2: 4 x 255 lbs
Set 3: 4 x 255 lbs

Total: 3510 lbs

2. Leg Curls (10)

Set 1: 10 x 170 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 140 lbs

Total: 6200 lbs

3. Leg Extensions (10)

Set 1: 10 x 170 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 170 lbs
Set 4: 10 x 170 lbs

Total: 6900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined