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Englishexpand_more

Lower 1 (8)

by nyk

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Summary

  • event_availableMarch 24th, 2024
  • schedule558 h
  • equalizer17 sets,  136 reps
  • fitness_center45432 lbs

1. Machine Shoulder Press

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1680 lbs

2. Face Pulls

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 8 x 1704 lbs

Total: 16112 lbs

3. Lying Leg Curl

  • Set 1: 8 x 225 lbs
  • Set 2: 8 x 205 lbs
  • Set 3: 8 x 185 lbs

Total: 4920 lbs

4. RDL

  • Set 1: 8 x 270 lbs
  • Set 2: 8 x 320 lbs
  • Set 3: 8 x 340 lbs

Total: 7440 lbs

5. Hack Squat

  • Set 1: 8 x 320 lbs
  • Set 2: 8 x 320 lbs
  • Set 3: 8 x 320 lbs

Total: 7680 lbs

6. Leg Press

  • Set 1: 8 x 450 lbs
  • Set 2: 8 x 500 lbs

Total: 7600 lbs