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Englishexpand_more

(Lower W2)

by nyk

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Summary

  • event_availableDecember 18th, 2022
  • schedule13080 h
  • equalizer12 sets,  98 reps
  • fitness_centerNaN lbs

1. 2 Leg Press (8)

  • Set 1: 8 x 590 lbs
  • Set 2: 8 x 590 lbs
  • Set 3: 8 x 590 lbs

Total: 14160 lbs

2. Hack Squat (8)

  • Set 1: 8 x 270 lbs
  • Set 2: 8 x 360 lbs
  • Set 3: 8 x 360 lbs

Total: 7920 lbs

3. RDL (8)

  • Set 1: 10 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2600 lbs

4. Seated Leg Curl

  • Set 1: 8 x undefined lbs
  • Set 2: 8 x undefined lbs
  • Set 3: 8 x undefined lbs

Total: NaN lbs