Englishexpand_more

(Lower W2)

by nyk

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Summary

  • event_availableJune 21st, 2021
  • schedule1594 h
  • equalizer12 sets,  NaN reps
  • fitness_centerNaN lbs

1. Walk In Trap Bar Deadlift (6-8)

  • Set 1: 6 x 255 lbs
  • Set 2: 8 x 255 lbs
  • Set 3: null x 255 lbs

Total: NaN lbs

2. 2 Leg Press (8-10)

  • Set 1: 8 x 395 lbs
  • Set 2: 8 x 395 lbs
  • Set 3: 8 x 395 lbs

Total: 9480 lbs

3. Leg Curl (8-10)

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs

Total: 1800 lbs

4. Hip Thrust With Band (8-10)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 165 lbs

Total: 1650 lbs