Englishexpand_more

(Lower W3)

by nyk

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Summary

  • event_availableDecember 18th, 2022
  • schedule13080 h
  • equalizer12 sets,  97 reps
  • fitness_center24810 lbs

1. 2 Leg Press (8)

  • Set 1: 8 x 450 lbs
  • Set 2: 5 x 450 lbs
  • Set 3: 8 x 360 lbs

Total: 8730 lbs

2. Hack Squat (8)

  • Set 1: 6 x 360 lbs
  • Set 2: 6 x 360 lbs
  • Set 3: 6 x 360 lbs

Total: 6480 lbs

3. RDL (8)

  • Set 1: 8 x 175 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs

Total: 5100 lbs

4. Seated Leg Curl (8)

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs

Total: 4500 lbs