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Englishexpand_more

(Lower W4)

by nyk

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Summary

  • event_availableApril 9th, 2021
  • schedule2245 h
  • equalizer13 sets,  136 reps
  • fitness_centerNaN lbs

1. 2 Leg Press

  • Set 1: 8 x 405 lbs
  • Set 2: 8 x 415 lbs
  • Set 3: 8 x 425 lbs

Total: 9960 lbs

2. Hack Squat

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

3. Lying Leg Curl

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs

Total: 4800 lbs

4. Seated Leg Curl

  • Set 1: 20 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x undefined lbs

Total: NaN lbs

5. Standing Calf Raises

  • Set 1: 15 x undefined lbs

Total: NaN lbs