(Lower W4)

by nyk

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Summary

  • event_availableJanuary 2nd, 2021
  • schedule1114 h
  • equalizer15 sets,  102 reps
  • fitness_center7260 lbs

1. Walk In Trap Bar Deadlift (6)

  • Set 1: 6 x 155 lbs
  • Set 2: 6 x 175 lbs
  • Set 3: 6 x 175 lbs

Total: 3030 lbs

2. RDL (6)

  • Set 1: 6 x 135 lbs
  • Set 2: 6 x 135 lbs
  • Set 3: 6 x 135 lbs

Total: 2430 lbs

3. Split Squat (6)

  • Set 1: 6 x 35 lbs
  • Set 2: 6 x 35 lbs
  • Set 3: 6 x 35 lbs

Total: 630 lbs

4. Leg Curls (6)

  • Set 1: 6 x 65 lbs
  • Set 2: 6 x 65 lbs
  • Set 3: 6 x 65 lbs

Total: 1170 lbs

5. Glute Ham Raises “6 Whole Holes” (10)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs