Pull ish Week 4

by nyk

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Summary

  • event_availableMay 30th, 2024
  • schedule702 h
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell Bent Over Row

  • Set 1: 5 x 155 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 5 x 165 lbs
  • Set 4: 5 x 165 lbs
  • Set 5: 15 x 115 lbs

Total: 4925 lbs

2. Lat Pulldown

  • Set 1: 8 x 145 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 145 lbs

Total: 3480 lbs

3. Cable Rows

  • Set 1: 5 x 160 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 7 x 150 lbs

Total: 3050 lbs

4. V-Bar Pressdown

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 7 x 65 lbs

Total: 1495 lbs

5. Cable Kickbacks

  • Set 1: 6 x 20 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 360 lbs

6. Skull Crushers

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: null x 70 lbs

Total: NaN lbs

7. Face Pulls

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 14 x 70 lbs

Total: 2930 lbs