(Pull W1)

by nyk

Settings

lbskgs

Summary

April 9th, 2021
2344 h
26 sets, 310 reps
21587 lbs

1. Barbell Bent Over Row

Set 1: 5 x 165 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 165 lbs

Total: 4225 lbs

2. Lat Pulldown

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 15 x 100 lbs

Total: 5500 lbs

3. Seated Row

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs

Total: 5400 lbs

4. Barbell Curl

Set 1: 15 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2450 lbs

5. Incline Curl

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

6. Hammer Curl

Set 1: 10 x 25 lbs
Set 2: 11 x 22.5 lbs
Set 3: 12 x 22.5 lbs

Total: 767.5 lbs

7. Cable Rear Delt Fly

Set 1: 15 x 12.5 lbs
Set 2: 15 x 17.5 lbs
Set 3: 15 x 17.5 lbs

Total: 712.5 lbs

8. Rope Face Pulls

Set 1: 12 x 47 lbs
Set 2: 12 x 47 lbs
Set 3: 12 x 42 lbs

Total: 1632 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined