(Pull W1)

by nyk

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Summary

  • event_availableApril 9th, 2021
  • schedule2344 h
  • equalizer26 sets,  310 reps
  • fitness_center21587 lbs

1. Barbell Bent Over Row

  • Set 1: 5 x 165 lbs
  • Set 2: 5 x 175 lbs
  • Set 3: 5 x 175 lbs
  • Set 4: 5 x 165 lbs
  • Set 5: 5 x 165 lbs

Total: 4225 lbs

2. Lat Pulldown

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 5500 lbs

3. Seated Row

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 120 lbs

Total: 5400 lbs

4. Barbell Curl

  • Set 1: 15 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2450 lbs

5. Incline Curl

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

6. Hammer Curl

  • Set 1: 10 x 25 lbs
  • Set 2: 11 x 22.5 lbs
  • Set 3: 12 x 22.5 lbs

Total: 767.5 lbs

7. Cable Rear Delt Fly

  • Set 1: 15 x 12.5 lbs
  • Set 2: 15 x 17.5 lbs
  • Set 3: 15 x 17.5 lbs

Total: 712.5 lbs

8. Rope Face Pulls

  • Set 1: 12 x 47 lbs
  • Set 2: 12 x 47 lbs
  • Set 3: 12 x 42 lbs

Total: 1632 lbs