(Pull W1)

by nyk

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Summary

  • event_availableJune 21st, 2021
  • schedule1595 h
  • equalizer21 sets,  252 reps
  • fitness_center21192 lbs

1. Hammer Row (12)

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs
  • Set 4: 12 x 110 lbs

Total: 5040 lbs

2. Lat Pulldown (12)

  • Set 1: 12 x 85 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 12 x 85 lbs

Total: 3060 lbs

3. Barbell Curl (12)

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs

Total: 2400 lbs

4. Incline Curl (12)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Barbell Shrug (12)

  • Set 1: 12 x 165 lbs
  • Set 2: 12 x 165 lbs
  • Set 3: 12 x 165 lbs
  • Set 4: 12 x 165 lbs

Total: 7920 lbs

6. Rope Face Pulls (12)

  • Set 1: 12 x 47 lbs
  • Set 2: 12 x 47 lbs
  • Set 3: 12 x 47 lbs

Total: 1692 lbs