(Pull W1)

by nyk

Settings

lbskgs

Summary

December 18th, 2022
13081 h
24 sets, 291 reps
NaN lbs

1. T-Bar Row (12)

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 165 lbs

Total: 5700 lbs

2. Lat Pulldown (12)

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 110 lbs

Total: 4200 lbs

3. Seated Row (12)

Set 1: 12 x 125 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 125 lbs

Total: 4560 lbs

4. Barbell Curl (12)

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

5. Preacher Curl (12)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

6. Rear Delt Fly (12)

Set 1: 15 x 4 lbs
Set 2: 15 x 4 lbs
Set 3: 15 x 4 lbs

Total: 180 lbs

7. Rope Face Pulls (12)

Set 1: 12 x 52.5 lbs
Set 2: 12 x 52.5 lbs
Set 3: 12 x 52.5 lbs

Total: 1890 lbs

8. Rope Overhead Tricep Extension (12)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined