(Pull W2)

by nyk

Settings

lbskgs

Summary

December 18th, 2022
13081 h
23 sets, NaN reps
NaN lbs

1. T-Bar Row (10)

Set 1: 10 x 90 lbs
Set 2: 9 x 90 lbs
Set 3: 12 x 90 lbs

Total: 2790 lbs

2. Lat Pulldown (10)

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 8 x 140 lbs

Total: 3920 lbs

3. (Narrow) Seated Row (10)

Set 1: 10 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 10 x 120 lbs

Total: 3720 lbs

4. Barbell Curl (10)

Set 1: 10 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 7 x 70 lbs
Set 4: null x undefined lbs

Total: NaN lbs

5. Preacher Curl (10)

Set 1: 10 x 60 lbs
Set 2: 8 x 50 lbs
Set 3: 9 x 40 lbs

Total: 1360 lbs

6. Cable Rear Delt Fly (10)

Set 1: 15 x 17.5 lbs
Set 2: 15 x 17.5 lbs
Set 3: 15 x 17.5 lbs

Total: 787.5 lbs

7. Rope Face Pulls (10)

Set 1: 10 x 62.5 lbs
Set 2: 10 x 62.5 lbs
Set 3: 10 x 62.5 lbs

Total: 1875 lbs

8. Overhead Tricep Extension (10)

Set 1: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined