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Englishexpand_more

(Pull W3)

by nyk

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Summary

  • event_availableApril 9th, 2021
  • schedule2339 h
  • equalizer24 sets,  210 reps
  • fitness_center15732 lbs

1. Barbell Bent Over Row

  • Set 1: 8 x 165 lbs
  • Set 2: 8 x 165 lbs
  • Set 3: 8 x 165 lbs

Total: 3960 lbs

2. Lat Pulldown

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 125 lbs
  • Set 3: 8 x 130 lbs

Total: 3000 lbs

3. Seated Row

  • Set 1: 8 x 145 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 145 lbs

Total: 3480 lbs

4. Barbell Curl

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1920 lbs

5. Incline Curl

  • Set 1: 8 x 27.5 lbs
  • Set 2: 8 x 27.5 lbs
  • Set 3: 8 x 27.5 lbs

Total: 660 lbs

6. Hammer Curl

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 720 lbs

7. Cable Rear Delt Fly

  • Set 1: 12 x 12 lbs
  • Set 2: 12 x 12 lbs
  • Set 3: 12 x 12 lbs

Total: 432 lbs

8. Rope Face Pulls

  • Set 1: 10 x 52 lbs
  • Set 2: 10 x 52 lbs
  • Set 3: 10 x 52 lbs

Total: 1560 lbs