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Englishexpand_more

(Pull W3)

by nyk

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Summary

  • event_availableDecember 18th, 2022
  • schedule13081 h
  • equalizer22 sets,  197 reps
  • fitness_centerNaN lbs

1. T-Bar Row (8)

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2160 lbs

2. Lat Pulldown (8)

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs

Total: 3360 lbs

3. Seated Row (8)

  • Set 1: 8 x 145 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs

Total: 3400 lbs

4. Barbell Curl (8)

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1680 lbs

5. Preacher Curl (8)

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 600 lbs

6. Rear Delt Flys (8)

  • Set 1: 15 x 12.5 lbs
  • Set 2: 15 x 12.5 lbs
  • Set 3: 15 x 12.5 lbs

Total: 562.5 lbs

7. Rope Face Pulls (8)

  • Set 1: 8 x 62.5 lbs
  • Set 2: 8 x 62.5 lbs
  • Set 3: 8 x 62.5 lbs

Total: 1500 lbs

8. Overhead Tricep Extension (8)

  • Set 1: 8 x undefined lbs

Total: NaN lbs