(Pull W3)

by nyk

Settings

lbskgs

Summary

June 21st, 2021
1595 h
21 sets, 178 reps
16650 lbs

1. Hammer Row (8)

Set 1: 8 x 120 lbs
Set 2: 8 x 125 lbs
Set 3: 8 x 125 lbs
Set 4: 8 x 125 lbs

Total: 3960 lbs

2. Lat Pulldown (8)

Set 1: 12 x 90 lbs
Set 2: 9 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2610 lbs

3. Barbell Curl (8)

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1920 lbs

4. Incline Curl (8)

Set 1: 8 x 22.5 lbs
Set 2: 7 x 22.5 lbs
Set 3: 7 x 22.5 lbs

Total: 495 lbs

5. Barbell Shrug (8)

Set 1: 9 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 8 x 185 lbs

Total: 6105 lbs

6. Rope Face Pulls (8)

Set 1: 10 x 52 lbs
Set 2: 10 x 52 lbs
Set 3: 10 x 52 lbs

Total: 1560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined