(Pull W4)

by nyk

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Summary

  • event_availableDecember 18th, 2022
  • schedule13081 h
  • equalizer24 sets,  217 reps
  • fitness_centerNaN lbs

1. T-Bar Row (6)

  • Set 1: 6 x 185 lbs
  • Set 2: 6 x 185 lbs
  • Set 3: 6 x 185 lbs

Total: 3330 lbs

2. Lat Pulldown (10)

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3600 lbs

3. (Narrow) Seated Row (10)

  • Set 1: 10 x 140 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs

Total: 4200 lbs

4. Barbell Curl (6)

  • Set 1: 6 x 80 lbs
  • Set 2: 6 x 80 lbs
  • Set 3: 6 x 80 lbs
  • Set 4: 8 x 0 lbs

Total: 1440 lbs

5. Preacher Curl (10)

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

6. Cable Rear Delt Fly (10)

  • Set 1: 10 x 15 lbs
  • Set 2: 11 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 495 lbs

7. Rope Face Pulls (10)

  • Set 1: 10 x 42.5 lbs
  • Set 2: 10 x 42.5 lbs
  • Set 3: 10 x 42.5 lbs
  • Set 4: 10 x 42.5 lbs

Total: 1700 lbs

8. Overhead Tricep Extension (10)

  • Set 1: 10 x undefined lbs

Total: NaN lbs