Pull Week 4

by nyk

Settings

lbskgs

Summary

May 13th, 2024
1174 h
18 sets, 167 reps
15852.5 lbs

1. Barbell Bent Over Row/ T-Bar Row

Set 1: 6 x 115 lbs
Set 2: 6 x 115 lbs
Set 3: 6 x 115 lbs

Total: 2070 lbs

2. Lat Pulldown

Set 1: 10 x 160 lbs
Set 2: 9 x 160 lbs
Set 3: 7 x 160 lbs

Total: 4160 lbs

3. Seated Cable Row

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4200 lbs

4. Rope Face Pulls

Set 1: 15 x 72.5 lbs
Set 2: 15 x 72.5 lbs
Set 3: 15 x 72.5 lbs

Total: 3262.5 lbs

5. Barbell Curl

Set 1: 6 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 6 x 70 lbs

Total: 1260 lbs

6. Hammer Curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined