Push ish (6)

by nyk

Settings

lbskgs

Summary

October 29th, 2024
2642 h
22 sets, 140 reps
NaN lbs

1. Bench Press

Set 1: 4 x 185 lbs
Set 2: 2 x 185 lbs
Set 3: 3 x 175 lbs
Set 4: 3 x 175 lbs

Total: 2160 lbs

2. Incline DB Bench

Set 1: 5 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 4 x 70 lbs

Total: 980 lbs

3. Pec Deck Fly (10)

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs

Total: 2640 lbs

4. BB Curl

Set 1: 6 x 50 lbs
Set 2: 6 x 55 lbs
Set 3: 6 x 55 lbs

Total: 960 lbs

5. Hammer Curl (10)

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

6. Reverse Curl (10)

Set 1: 8 x 0 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 40 lbs

Total: 480 lbs

7. Machine Shoulder Press

Set 1: 8 x 0 lbs
Set 2: 6 x undefined lbs

Total: NaN lbs

8. Cable Lat Raise (10)

Set 1: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined