Englishexpand_more

Push ish Week 3

by nyk

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Summary

  • event_availableMay 30th, 2024
  • schedule398 h
  • equalizer27 sets,  245 reps
  • fitness_center15320 lbs

1. Bench

  • Set 1: 8 x 165 lbs
  • Set 2: 8 x 170 lbs
  • Set 3: 7 x 170 lbs

Total: 3870 lbs

2. Incline DB Bench

  • Set 1: 6 x 65 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1350 lbs

3. Pec Deck Fly

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs

Total: 2640 lbs

4. Barbell Curl

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 6 x 70 lbs

Total: 1540 lbs

5. Reverse Curl

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 40 lbs

Total: 640 lbs

6. Hammer Curl

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 840 lbs

7. Machine Shoulder Press

  • Set 1: 6 x 70 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1380 lbs

8. Cable Lat Raise

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs

9. Weighted Crunches

  • Set 1: 12 x 65 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 12 x 65 lbs

Total: 2610 lbs