Push ish Week 4

by nyk

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Summary

  • event_availableMay 30th, 2024
  • schedule702 h
  • equalizer27 sets,  187 reps
  • fitness_center6629.25 lbs

1. Bench

  • Set 1: 5 x 79.38 lbs
  • Set 2: 5 x 74.84 lbs
  • Set 3: 5 x 74.84 lbs
  • Set 4: 5 x 74.84 lbs
  • Set 5: 5 x 74.84 lbs

Total: 1893.75 lbs

2. Incline DB Bench

  • Set 1: 5 x 31.75 lbs
  • Set 2: 7 x 29.48 lbs
  • Set 3: 5 x 29.48 lbs

Total: 512.56 lbs

3. Pec Deck Fly

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 7 x 54.43 lbs

Total: 1251.91 lbs

4. Machine Shoulder Press

  • Set 1: 8 x 49.9 lbs
  • Set 2: 8 x 49.9 lbs
  • Set 3: 8 x 49.9 lbs
  • Set 4: 4 x 40.82 lbs

Total: 1360.78 lbs

5. Cable Lat Raise

  • Set 1: 8 x 4.54 lbs
  • Set 2: 7 x 4.54 lbs
  • Set 3: 7 x 4.54 lbs

Total: 99.79 lbs

6. Barbell Curl

  • Set 1: 6 x 31.75 lbs
  • Set 2: 6 x 31.75 lbs
  • Set 3: 6 x 31.75 lbs

Total: 571.53 lbs

7. Reverse Curl

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

8. Hammer Curl

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 326.59 lbs