(Push W1)

by nyk

Settings

lbskgs

Summary

June 21st, 2021
1595 h
18 sets, NaN reps
NaN lbs

1. Bench Press (12)

Set 1: 12 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 7 x 120 lbs

Total: 3480 lbs

2. Hammer Bench (12)

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1600 lbs

3. Standing DB Shoulder Press (12)

Set 1: 12 x 22.5 lbs
Set 2: 10 x 22.5 lbs
Set 3: 9 x 22.5 lbs

Total: 697.5 lbs

4. DB Lateral Raise (12)

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

5. Dips (12)

Set 1: 12 x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

6. Rope Overhead Tricep Extension (12)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 20 lbs

Total: 240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined