(Push W1)

by nyk

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Summary

  • event_availableMay 24th, 2022
  • schedule8088 h
  • equalizer22 sets,  274 reps
  • fitness_centerNaN lbs

1. Bench Press

  • Set 1: 12 x 150 lbs
  • Set 2: 11 x 150 lbs
  • Set 3: 10 x 150 lbs

Total: 4950 lbs

2. Machine Press

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2880 lbs

3. Cable Fly

  • Set 1: 12 x 7 lbs
  • Set 2: 12 x 7 lbs
  • Set 3: 12 x 7 lbs

Total: 252 lbs

4. DB Shoulder Press

  • Set 1: 11 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1395 lbs

5. DB Lat Raise

  • Set 1: 15 x 30 lbs
  • Set 2: 21 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1680 lbs

6. Incline Skull Crushers

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs

7. Tricep Pressdown

  • Set 1: 14 x 35 lbs
  • Set 2: 12 x 37.5 lbs
  • Set 3: 12 x 37.5 lbs

Total: 1390 lbs

8. Hammer Curl (12)

  • Set 1: 12 x undefined lbs

Total: NaN lbs