(Push W2)

by nyk

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Summary

  • event_availableDecember 18th, 2022
  • schedule13081 h
  • equalizer24 sets,  243 reps
  • fitness_centerNaN lbs

1. Bench Press

  • Set 1: 10 x 145 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 7 x 145 lbs
  • Set 4: 3 x 135 lbs

Total: 4320 lbs

2. Machine Press

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs

Total: 5400 lbs

3. Cable Fly

  • Set 1: 10 x 6 lbs
  • Set 2: 10 x 6 lbs
  • Set 3: 10 x 6 lbs

Total: 180 lbs

4. DB Shoulder Press

  • Set 1: 10 x 42.5 lbs
  • Set 2: 10 x 42.5 lbs
  • Set 3: 10 x 42.5 lbs

Total: 1275 lbs

5. DB Lat Raise

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1200 lbs

6. Dips

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 8 x 0 lbs

Total: 1050 lbs

7. Tricep Pressdown

  • Set 1: 10 x 37.5 lbs
  • Set 2: 10 x 39 lbs
  • Set 3: 10 x 39 lbs

Total: 1155 lbs

8. Hammer Curl (10)

  • Set 1: 10 x undefined lbs

Total: NaN lbs