Englishexpand_more

(Push W3)

by nyk

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Summary

  • event_availableJuly 11th, 2022
  • schedule9250 h
  • equalizer26 sets,  220 reps
  • fitness_centerNaN lbs

1. Bench Press (8)

  • Set 1: 8 x 155 lbs
  • Set 2: 6 x 155 lbs
  • Set 3: 6 x 155 lbs
  • Set 4: 5 x 135 lbs

Total: 3775 lbs

2. Machine Press (8)

  • Set 1: 8 x 110 lbs
  • Set 2: 7 x 110 lbs
  • Set 3: 6 x 110 lbs

Total: 2310 lbs

3. Cable Fly (8)

  • Set 1: 8 x 7 lbs
  • Set 2: 8 x 8 lbs
  • Set 3: 8 x 8 lbs

Total: 184 lbs

4. DB Shoulder Press (8)

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1600 lbs

5. DB Lat Raise

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

6. Tricep Pressdown (8)

  • Set 1: 8 x 57.5 lbs
  • Set 2: 8 x 57.5 lbs
  • Set 3: 8 x 52.5 lbs
  • Set 4: 8 x 52.5 lbs

Total: 1760 lbs

7. Overhead Tricep Extension (8)

  • Set 1: 8 x 12.5 lbs
  • Set 2: 8 x 12.5 lbs
  • Set 3: 8 x 12.5 lbs
  • Set 4: 8 x 12.5 lbs

Total: 400 lbs

8. Hammer Curl (8)

  • Set 1: 9 x undefined lbs

Total: NaN lbs