(Push W3)

by nyk

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lbskgs

Summary

June 21st, 2021
1595 h
22 sets, 177 reps
8747.5 lbs

1. Bench Press (8)

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs

Total: 3780 lbs

2. Hammer Press (8)

Set 1: 8 x 105 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2360 lbs

3. Standing DB Shoulder Press (8)

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 10 x 25 lbs

Total: 850 lbs

4. DB Lat Raise (8)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

5. Dips (8)

Set 1: 8 x 17.5 lbs
Set 2: 8 x 17.5 lbs
Set 3: 6 x 17.5 lbs
Set 4: 7 x 17.5 lbs

Total: 507.5 lbs

6. Rope Overhead Tricep Extension (8)

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined