(Push W4)

by nyk

Settings

lbskgs

Summary

January 24th, 2022
5223 h
28 sets, NaN reps
NaN lbs

1. Bench Press (6)

Set 1: 6 x 165 lbs
Set 2: 6 x 155 lbs
Set 3: 6 x 155 lbs
Set 4: null x 0 lbs

Total: NaN lbs

2. Machine Press (10)

Set 1: 10 x 110 lbs
Set 2: 10 x 140 lbs
Set 3: null x 140 lbs

Total: NaN lbs

3. Cable Fly (10)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. DB Shoulder Press (6)

Set 1: 6 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs
Set 4: 5 x 50 lbs

Total: 1150 lbs

5. DB Lat Raise

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1800 lbs

6. Tricep Pressdown (10)

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

7. Overhead Tricep Extension (10)

Set 1: 10 x 12.5 lbs
Set 2: 10 x 12.5 lbs
Set 3: 10 x 12.5 lbs

Total: 375 lbs

8. Hammer Curl (10)

Set 1: 10 x 32.5 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1025 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined