(Push W4)

by nyk

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Summary

  • event_availableJune 21st, 2021
  • schedule1595 h
  • equalizer21 sets,  166 reps
  • fitness_center8797.5 lbs

1. Bench Press (6)

  • Set 1: 6 x 140 lbs
  • Set 2: 6 x 140 lbs
  • Set 3: 6 x 140 lbs
  • Set 4: 6 x 140 lbs

Total: 3360 lbs

2. Machine Incline Press (6)

  • Set 1: 6 x 145 lbs
  • Set 2: 6 x 145 lbs
  • Set 3: 5 x 145 lbs

Total: 2465 lbs

3. Standing DB Shoulder Press (6)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 6 x 30 lbs

Total: 900 lbs

4. DB Lateral Raise (10)

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

5. Dips (6)

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 22.5 lbs
  • Set 3: 7 x 22.5 lbs
  • Set 4: 6 x 22.5 lbs

Total: 632.5 lbs

6. Rope Overhead Tricep Extension (10)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs