(Push W4)

by nyk

Settings

lbskgs

Summary

January 2nd, 2021
1114 h
24 sets, 216 reps
10630 lbs

1. Bench Press (6)

Set 1: 5 x 135 lbs
Set 2: 7 x 125 lbs
Set 3: 6 x 125 lbs

Total: 2300 lbs

2. Hammer Bench (10)

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 90 lbs

Total: 2400 lbs

3. Cable Fly (10)

Set 1: 6 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1200 lbs

4. SM Upright Row (6)

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs

Total: 1800 lbs

5. DB Lateral Raise (10)

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 15 lbs

Total: 500 lbs

6. Dips (6)

Set 1: 6 x 35 lbs
Set 2: 6 x 35 lbs
Set 3: 6 x 35 lbs

Total: 630 lbs

7. Rope Tricep Pressdown (10)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Rope Overhead Tricep Extension (10)

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined