Englishexpand_more

Shoulders Arms (4)

by nyk

Settings

List View

Summary

  • event_availableNovember 1st, 2024
  • schedule0 minutes
  • equalizer18 sets,  193 reps
  • fitness_centerNaN lbs

1. Rear Delt Fly

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 3600 lbs

2. Plate Loaded Shoulder Press

  • Set 1: 10 x 1160 lbs
  • Set 2: 4 x 180 lbs
  • Set 3: 4 x 180 lbs

Total: 13040 lbs

3. Cable Lat Raise

  • Set 1: 15 x 12 lbs
  • Set 2: 15 x 12 lbs
  • Set 3: 15 x 12 lbs

Total: 540 lbs

4. Cable Kickbacks

  • Set 1: 12 x 15.5 lbs
  • Set 2: 12 x 15.5 lbs
  • Set 3: 12 x 15.5 lbs

Total: 558 lbs

5. Rope Pressdown

  • Set 1: 10 x 37.5 lbs

Total: 375 lbs

6. Skull Crushers

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs

7. BB Curl

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

8. Reverse Curl

  • Set 1: 8 x undefined lbs

Total: NaN lbs