Upper 1 (8)

by nyk

Settings

lbskgs

Summary

March 24th, 2024
558 h
18 sets, 157 reps
NaN lbs

1. Bench Press

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3720 lbs

2. Cable Fly

Set 1: 8 x 8 lbs
Set 2: 15 x 9 lbs
Set 3: 10 x 10 lbs

Total: 299 lbs

3. Barbell Bent Over Row

Set 1: 8 x 122 lbs
Set 2: 8 x 132 lbs
Set 3: 8 x 142 lbs

Total: 3168 lbs

4. Cable Row

Set 1: 8 x undefined lbs

Total: NaN lbs

5. Rope Tricep Pressdown

Set 1: 8 x 42.5 lbs
Set 2: 8 x 47.5 lbs
Set 3: 8 x 50 lbs

Total: 1120 lbs

6. Skull Crushers

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs

Total: 1200 lbs

7. DB Curl

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined