Upper 2 (6)

by nyk

Settings

lbskgs

Summary

July 11th, 2024
995 h
26 sets, NaN reps
NaN lbs

1. Hammer Row

Set 1: 6 x 135 lbs
Set 2: 6 x 115 lbs
Set 3: 6 x 115 lbs

Total: 2190 lbs

2. Cable Row

Set 1: 9 x 145 lbs
Set 2: 10 x 135 lbs
Set 3: null x 135 lbs

Total: NaN lbs

3. Incline Bench

Set 1: 6 x 135 lbs
Set 2: 6 x 145 lbs
Set 3: 5 x 145 lbs

Total: 2405 lbs

4. DB Shoulder Press

Set 1: 7 x 0 lbs
Set 2: 9 x undefined lbs

Total: NaN lbs

5. DB Lat Raise

Set 1: 10 x undefined lbs

Total: NaN lbs

6. Overhead Tricep Extension

Set 1: 7 x 40 lbs
Set 2: 10 x 35 lbs
Set 3: 9 x 35 lbs

Total: 945 lbs

7. Cable Kickbacks

Set 1: 10 x 15 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 350 lbs

8. Tricep V-Bar Pressdown

Set 1: 10 x 50.55599975585938 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1505.5599975585938 lbs

9. DB Curl

Set 1: 8 x 0 lbs
Set 2: 8 x undefined lbs

Total: NaN lbs

10. Rear Delt Fly

Set 1: 15 x 60 lbs
Set 2: null x 60 lbs
Set 3: null x 60 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined