Englishexpand_more

Upper 2 (8)

by nyk

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Summary

  • event_availableMarch 24th, 2024
  • schedule558 h
  • equalizer14 sets,  113 reps
  • fitness_centerNaN lbs

1. Incline DB Bench

  • Set 1: 7 x 70 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1530 lbs

2. Machine Chest Press

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs

Total: 2800 lbs

3. Hammer Row

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 8 x 115 lbs

Total: 2640 lbs

4. Lat Pulldown

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 160 lbs

Total: 3600 lbs

5. Barbell Curl

  • Set 1: 8 x undefined lbs

Total: NaN lbs

6. Hammer Curl

  • Set 1: 10 x undefined lbs

Total: NaN lbs