(Upper W2)

by nyk

Settings

lbskgs

Summary

April 9th, 2021
2245 h
10 sets, 109 reps
NaN lbs

1. Incline Bench Press (10)

Set 1: 9 x 110 lbs
Set 2: 9 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 5 x 110 lbs

Total: 3630 lbs

2. DB Shoulder Press

Set 1: 13 x undefined lbs

Total: NaN lbs

3. DB Lat Raise

Set 1: 15 x undefined lbs

Total: NaN lbs

4. Hammer Row

Set 1: 12 x undefined lbs

Total: NaN lbs

5. DB Curl

Set 1: 12 x undefined lbs

Total: NaN lbs

6. Skull Crushers

Set 1: 12 x undefined lbs

Total: NaN lbs

7. Cable Rear Delt Fly

Set 1: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined