(Upper W3)

by nyk

Settings

lbskgs

Summary

June 21st, 2021
1594 h
18 sets, 151 reps
9732.5 lbs

1. Incline Bench Press (8)

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 7 x 120 lbs

Total: 2760 lbs

2. Barbell Overhead Shoulder Press (8)

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 7 x 70 lbs

Total: 1610 lbs

3. DB Row (8)

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1200 lbs

4. DB Curl (8)

Set 1: 9 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 750 lbs

5. Straight-Bar Tricep Pressdown(8)

Set 1: 11 x 42.5 lbs
Set 2: 8 x 42.5 lbs
Set 3: 8 x 42.5 lbs

Total: 1147.5 lbs

6. Machine Reverse Fly (8)

Set 1: 11 x 75 lbs
Set 2: 9 x 80 lbs
Set 3: 9 x 80 lbs

Total: 2265 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined