(Upper W3)

by nyk

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Summary

  • event_availableJune 21st, 2021
  • schedule1594 h
  • equalizer18 sets,  151 reps
  • fitness_center9732.5 lbs

1. Incline Bench Press (8)

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 7 x 120 lbs

Total: 2760 lbs

2. Barbell Overhead Shoulder Press (8)

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 7 x 70 lbs

Total: 1610 lbs

3. DB Row (8)

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1200 lbs

4. DB Curl (8)

  • Set 1: 9 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 750 lbs

5. Straight-Bar Tricep Pressdown(8)

  • Set 1: 11 x 42.5 lbs
  • Set 2: 8 x 42.5 lbs
  • Set 3: 8 x 42.5 lbs

Total: 1147.5 lbs

6. Machine Reverse Fly (8)

  • Set 1: 11 x 75 lbs
  • Set 2: 9 x 80 lbs
  • Set 3: 9 x 80 lbs

Total: 2265 lbs