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Englishexpand_more

(Upper W3)

by nyk

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Summary

  • event_availableDecember 18th, 2022
  • schedule13080 h
  • equalizer21 sets,  214 reps
  • fitness_center10640 lbs

1. Incline Bench Press (8)

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 145 lbs

Total: 3520 lbs

2. DB Shoulder Press (8)

  • Set 1: 8 x 47.5 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1180 lbs

3. DB Lat Raise (8)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

4. One Arm Cable Row (8)

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1200 lbs

5. DB Curl (8)

  • Set 1: 8 x 37.5 lbs
  • Set 2: 8 x 37.5 lbs
  • Set 3: 8 x 37.5 lbs

Total: 900 lbs

6. Skull Crushers (8)

  • Set 1: 8 x 80 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2040 lbs

7. DB Rear Delt Fly (8)

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs