(Upper W4)

by nyk

Settings

lbskgs

Summary

April 9th, 2021
2245 h
10 sets, 89 reps
NaN lbs

1. Incline Bench Press (6)

Set 1: 6 x 125 lbs
Set 2: 6 x 125 lbs
Set 3: 5 x 125 lbs

Total: 2125 lbs

2. Machine Chest Press

Set 1: 10 x undefined lbs

Total: NaN lbs

3. DB Shoulder Press

Set 1: 12 x undefined lbs

Total: NaN lbs

4. DB Lat Raise

Set 1: 12 x undefined lbs

Total: NaN lbs

5. Hammer Row

Set 1: 8 x undefined lbs

Total: NaN lbs

6. DB Curl

Set 1: 8 x undefined lbs

Total: NaN lbs

7. Skull Crushers

Set 1: 10 x undefined lbs

Total: NaN lbs

8. Cable Rear Delt Fly

Set 1: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined