(Upper W4)

by nyk

Settings

lbskgs

Summary

June 11th, 2022
8535 h
21 sets, 218 reps
11321 lbs

1. Incline Bench Press (6)

Set 1: 6 x 155 lbs
Set 2: 6 x 155 lbs
Set 3: 6 x 155 lbs

Total: 2790 lbs

2. DB Shoulder Press (6)

Set 1: 8 x 55 lbs
Set 2: 6 x 55 lbs
Set 3: 6 x 11 lbs

Total: 836 lbs

3. DB Lat Raise

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

4. One Arm Cable Row (10)

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 45 lbs

Total: 1550 lbs

5. DB Curl (10)

Set 1: 10 x 32.5 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 925 lbs

6. Skull Crushers (10)

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

7. Cable Rear Delt Fly (10)

Set 1: 15 x 4 lbs
Set 2: 15 x 4 lbs
Set 3: 15 x 110 lbs

Total: 1770 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined