Upper Week 4

by nyk

Settings

lbskgs

Summary

May 30th, 2024
398 h
16 sets, 120 reps
6685 lbs

1. Incline Bench Press

Set 1: 8 x 135 lbs
Set 2: 7 x 145 lbs
Set 3: 7 x 145 lbs

Total: 3110 lbs

2. DB Shoulder Press

Set 1: 8 x 55 lbs
Set 2: 7 x 60 lbs
Set 3: 5 x 55 lbs

Total: 1135 lbs

3. DB Lat Raise

Set 1: 8 x 20 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 25 lbs

Total: 800 lbs

4. Rope Overhead Extension

Set 1: 8 x 35 lbs
Set 2: 6 x 40 lbs
Set 3: 8 x 35 lbs

Total: 800 lbs

5. DB Curl

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined