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Chest/biceps (4-day split)

by nzmark

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Summary

  • event_availableNovember 11th, 2013
  • schedule36 minutes
  • equalizer13 sets,  136 reps
  • fitness_center3627.71 lbs

1. Bench press (dumbbell)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 35.27 lbs

Total: 617.29 lbs

2. Incline press (dumbbell)

  • Set 1: 12 x 17.64 lbs
  • Set 2: 8 x 26.46 lbs

Total: 423.29 lbs

3. Assisted dips

  • Set 1: 12 x 72.75 lbs
  • Set 2: 10 x 41.89 lbs

Total: 1291.91 lbs

4. Cable crossovers

  • Set 1: 12 x 11.02 lbs
  • Set 2: 5 x 16.53 lbs

Total: 214.95 lbs

5. Bicep curl (machine)

  • Set 1: 20 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 661.39 lbs

6. Hammer curls

  • Set 1: 5 x 17.64 lbs

Total: 88.18 lbs

7. Reverse curls (cable)

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs

Total: 330.69 lbs