..Arms Phase 1

by objorgan

Settings

lbskgs

Summary

January 17th, 2017
1 h
33 sets, NaN reps
NaN lbs

1. Close-grip bench

Set 1: 8 x 170.86 lbs
Set 2: 7 x 170.86 lbs
Set 3: 7 x 170.86 lbs
Set 4: 7 x 170.86 lbs

Total: 4954.89 lbs

2. Overhead dumbell extension

Set 1: 11 x 71.65 lbs
Set 2: 9 x 71.65 lbs
Set 3: 8 x 71.65 lbs
Set 4: 12 x 66.14 lbs

Total: 2799.87 lbs

3. Cabel pressdown phase 1

Set 1: 10 x 169.76 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 9 x 154.32 lbs

Total: 6790.24 lbs

4. Reverce grip pressdowns

Set 1: 10 x 50.71 lbs
Set 2: 13 x 39.68 lbs
Set 3: 13 x 39.68 lbs
Set 4: 14 x 39.68 lbs

Total: 2094.39 lbs

5. Standing barbell curl

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 2116.44 lbs

6. Dummbell hammer curl

Set 1: 9 x 44.09 lbs
Set 2: 11 x 38.58 lbs
Set 3: 11 x 38.58 lbs
Set 4: 11 x 38.58 lbs

Total: 1670 lbs

7. E-Z bar reverse curls phase 1

Set 1: 11 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 3163.63 lbs

8. Machine preacher curl

Set 1: 12 x 94.8 lbs
Set 2: 10 x 94.8 lbs
Set 3: 8 x 94.8 lbs
Set 4: 10 x 79.37 lbs

Total: 3637.63 lbs

9. Reverse wrist curls

Set 1: null x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined