..Arms Phase 2

by objorgan

Settings

lbskgs

Summary

April 14th, 2016
1 h
33 sets, 396 reps
31962.62 lbs

1. Close-grip bench

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 9 x 165.35 lbs
Set 4: 8 x 165.35 lbs

Total: 6117.83 lbs

2. Incline Bench French Press

Set 1: 12 x 88.18 lbs
Set 2: 11 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3791.95 lbs

3. Dumbbell Kick backs

Set 1: 13 x 38.58 lbs
Set 2: 13 x 33.07 lbs
Set 3: 14 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1791.26 lbs

4. Cabel pressdown rope phase 2

Set 1: 15 x 114.64 lbs
Set 2: 11 x 134.48 lbs
Set 3: 10 x 134.48 lbs
Set 4: 12 x 114.64 lbs

Total: 5919.41 lbs

5. Seated dumbbell curl

Set 1: 11 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 12 x 38.58 lbs
Set 4: 10 x 38.58 lbs

Total: 1730.63 lbs

6. Seated hammer curls (lean on incline bench)

Set 1: 12 x 38.58 lbs
Set 2: 11 x 38.58 lbs
Set 3: 10 x 38.58 lbs
Set 4: 9 x 38.58 lbs

Total: 1620.4 lbs

7. E-Z bar reverse curls

Set 1: 14 x 71.65 lbs
Set 2: 13 x 71.65 lbs
Set 3: 13 x 71.65 lbs
Set 4: 11 x 71.65 lbs

Total: 3654.16 lbs

8. Sweet 16’s cabel

Set 1: 16 x 114.64 lbs
Set 2: 16 x 114.64 lbs
Set 3: 16 x 114.64 lbs
Set 4: 16 x 114.64 lbs

Total: 7336.98 lbs

9. Sweet 16’s

Set 1: 17 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined