..Arms Phase 2

by objorgan

Settings

lbskgs

Summary

January 24th, 2017
1 h
32 sets, 364 reps
34017.55 lbs

1. Close-grip bench

Set 1: 8 x 170.86 lbs
Set 2: 8 x 170.86 lbs
Set 3: 8 x 170.86 lbs
Set 4: 7 x 171.52 lbs

Total: 5301.24 lbs

2. Incline Bench French Press hull 5

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 4056.51 lbs

3. Dumbbell Kick backs

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 11 x 38.58 lbs
Set 4: 10 x 38.58 lbs

Total: 1736.14 lbs

4. Cabel pressdown rope phase 2

Set 1: 14 x 125.66 lbs
Set 2: 13 x 125.66 lbs
Set 3: 12 x 125.66 lbs
Set 4: 14 x 110.23 lbs

Total: 6444.11 lbs

5. Seated dumbbell curl

Set 1: 9 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 9 x 44.09 lbs
Set 4: 9 x 44.09 lbs

Total: 1587.33 lbs

6. Seated hammer curls (lean on incline bench)

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 11 x 38.58 lbs
Set 4: 11 x 38.58 lbs

Total: 1730.63 lbs

7. Cabel reverse curls

Set 1: 12 x 134.48 lbs
Set 2: 10 x 134.48 lbs
Set 3: 12 x 114.64 lbs
Set 4: 13 x 114.64 lbs

Total: 5824.61 lbs

8. Sweet 16’s cabel

Set 1: 17 x 114.64 lbs
Set 2: 16 x 114.64 lbs
Set 3: 16 x 114.64 lbs
Set 4: 15 x 114.64 lbs

Total: 7336.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined