..Back & Traps phase 1

by objorgan

Settings

lbskgs

Summary

April 19th, 2016
1 h
33 sets, 390 reps
61524.4 lbs

1. Straight arm pulldown

Set 1: 15 x 154.32 lbs
Set 2: 14 x 169.76 lbs
Set 3: 12 x 169.76 lbs
Set 4: 13 x 154.32 lbs

Total: 8734.71 lbs

2. Wide grip pulldowns phase 1

Set 1: 9 x 196.21 lbs
Set 2: 7 x 196.21 lbs
Set 3: 13 x 174.17 lbs
Set 4: 12 x 174.17 lbs

Total: 7493.51 lbs

3. Close grip pulldowns phase 1

Set 1: 9 x 216.05 lbs
Set 2: 14 x 196.21 lbs
Set 3: 13 x 196.21 lbs
Set 4: 12 x 196.21 lbs

Total: 9596.72 lbs

4. Reverce grip pulldowns phase 1

Set 1: 7 x 216.05 lbs
Set 2: 12 x 196.21 lbs
Set 3: 11 x 196.21 lbs
Set 4: 14 x 174.17 lbs

Total: 8463.55 lbs

5. Barbell row phase 1

Set 1: 12 x 137.79 lbs
Set 2: 12 x 137.79 lbs
Set 3: 12 x 137.79 lbs

Total: 4960.4 lbs

6. Dumbbell Row phase 1

Set 1: 11 x 110.23 lbs
Set 2: 11 x 110.23 lbs
Set 3: 11 x 110.23 lbs

Total: 3637.63 lbs

7. Seated Cable Row phase 1

Set 1: 11 x 196.21 lbs
Set 2: 10 x 174.17 lbs
Set 3: 13 x 154.32 lbs

Total: 5906.18 lbs

8. Bar upright row

Set 1: 13 x 99.21 lbs
Set 2: 13 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 11 x 99.21 lbs

Total: 4861.19 lbs

9. Shrugs

Set 1: 14 x 154.32 lbs
Set 2: 13 x 154.32 lbs
Set 3: 13 x 154.32 lbs
Set 4: 11 x 154.32 lbs

Total: 7870.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined